SALTED CARAMEL COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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SALTED CARAMEL COOKIES wins in 5 out of 11 nutrient categories
SALTED CARAMEL COOKIES: 5
vs
WAFERS: 0
(6 ties)
Overview
| Nutrient | SALTED CARAMEL COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 55 g | 58.9 g | |
| Fat | 20 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 61 MG |