SALTED CARAMEL COOKIE vs KITKAT
Nutrition comparison per 100 g serving
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SALTED CARAMEL COOKIE wins in 8 out of 11 nutrient categories
SALTED CARAMEL COOKIE: 8
vs
KITKAT: 1
(2 ties)
Overview
| Nutrient | SALTED CARAMEL COOKIE | KITKAT | Winner |
|---|---|---|---|
| Calories | 368 cal | 516 cal | |
| Protein | 14.0 g | 6.5 g | |
| Carbs | 47.4 g | 62.9 g | |
| Fat | 10.5 g | 27.4 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL COOKIE | KITKAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL COOKIE | KITKAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 161 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 474 MG | 89 MG |