SALTED CARAMEL CHEESECAKE DIP vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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LEMON BEET HUMMUS wins in 6 out of 10 nutrient categories
SALTED CARAMEL CHEESECAKE DIP: 3
vs
LEMON BEET HUMMUS: 6
(1 ties)
Overview
| Nutrient | SALTED CARAMEL CHEESECAKE DIP | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL CHEESECAKE DIP | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 317 MG | 357 MG |