SALTED CARAMEL CASHEW NUTRITION BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 18 out of 26 nutrient categories
SALTED CARAMEL CASHEW NUTRITION BAR: 6
vs
NUTRITION BAR: 18
(2 ties)
Overview
| Nutrient | SALTED CARAMEL CASHEW NUTRITION BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 386 cal | 420 cal | |
| Protein | 8.8 g | 30 g | |
| Carbs | 56.1 g | 46 g | |
| Fat | 17.5 g | 14 g | |
| Fiber | 8.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CASHEW NUTRITION BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 8 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 120 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | SALTED CARAMEL CASHEW NUTRITION BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 200 MG | |
| Copper, Cu | 0.5 MG | 0.8 MG | |
| Iron, Fe | 3.5 MG | 7.2 MG | |
| Magnesium, Mg | 77 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 261 MG | 300 MG | |
| Potassium, K | 433 MG | 240 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 368 MG | 300 MG | |
| Zinc, Zn | 5.3 MG | 4.5 MG |