SALTED CARAMEL CASHEW CRUNCHY NUT PROTEIN SNACK BARS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
SALTED CARAMEL CASHEW CRUNCHY NUT PROTEIN SNACK BARS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL CASHEW CRUNCHY NUT PROTEIN SNACK BARS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 500 cal | |
| Protein | 25.5 g | 27.5 g | |
| Carbs | 40.4 g | 37.5 g | |
| Fat | 21.3 g | 27.5 g | |
| Fiber | 14.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CASHEW CRUNCHY NUT PROTEIN SNACK BARS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL CASHEW CRUNCHY NUT PROTEIN SNACK BARS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 150 MG | |
| Iron, Fe | 3.0 MG | 6.8 MG | |
| Potassium, K | 319 MG | 312 MG | |
| Sodium, Na | 489 MG | 450 MG |