SALTED CARAMEL BITES vs THE SEAWOOD CHIP
Nutrition comparison per 100 g serving
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THE SEAWOOD CHIP wins in 9 out of 12 nutrient categories
SALTED CARAMEL BITES: 1
vs
THE SEAWOOD CHIP: 9
(2 ties)
Overview
| Nutrient | SALTED CARAMEL BITES | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 304 cal | |
| Protein | 4.8 g | 17.9 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 11.9 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL BITES | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL BITES | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 214 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 381 MG | 679 MG |