SALTED CARAMEL APPLE ROLL vs RUGALAH
Nutrition comparison per 100 g serving
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SALTED CARAMEL APPLE ROLL wins in 4 out of 10 nutrient categories
SALTED CARAMEL APPLE ROLL: 4
vs
RUGALAH: 3
(3 ties)
Overview
| Nutrient | SALTED CARAMEL APPLE ROLL | RUGALAH | Winner |
|---|---|---|---|
| Calories | 353 cal | 265 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 52.9 g | 17.7 g | |
| Fat | 14.1 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL APPLE ROLL | RUGALAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL APPLE ROLL | RUGALAH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 435 MG | 221 MG |