SALTED CARAMEL APPLE PECAN LAYERED NUT BAR vs DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR wins in 7 out of 11 nutrient categories
SALTED CARAMEL APPLE PECAN LAYERED NUT BAR: 2
vs
DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR: 7
(2 ties)
Overview
| Nutrient | SALTED CARAMEL APPLE PECAN LAYERED NUT BAR | DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 12.5 g | 22.9 g | |
| Carbs | 45 g | 31.4 g | |
| Fat | 30 g | 37.1 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL APPLE PECAN LAYERED NUT BAR | DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL APPLE PECAN LAYERED NUT BAR | DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 425 MG | 171 MG |