SALTED CARAMEL vs PUMPKIN SEED SUPERFOOD BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEED SUPERFOOD BAR wins in 5 out of 11 nutrient categories
SALTED CARAMEL: 4
vs
PUMPKIN SEED SUPERFOOD BAR: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 8.6 g | 22.9 g | |
| Carbs | 68.6 g | 31.4 g | |
| Fat | 11.4 g | 37.1 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SALTED CARAMEL | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 200 MG | 186 MG |