SALTED CARAMEL vs MINT CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP wins in 7 out of 12 nutrient categories
SALTED CARAMEL: 3
vs
MINT CHOCOLATE CHIP: 7
(2 ties)
Overview
| Nutrient | SALTED CARAMEL | MINT CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.6 g | 20 g | |
| Carbs | 68.6 g | 48 g | |
| Fat | 11.4 g | 24 g | |
| Fiber | 5.7 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL | MINT CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SALTED CARAMEL | MINT CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.1 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 200 MG | 180 MG |