SALTED BUTTER FLAVORED POPPED CORN vs SWEETENED GLAZED PRALINE PECANS
Nutrition comparison per 100 g serving
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SALTED BUTTER FLAVORED POPPED CORN wins in 5 out of 10 nutrient categories
SALTED BUTTER FLAVORED POPPED CORN: 5
vs
SWEETENED GLAZED PRALINE PECANS: 4
(1 ties)
Overview
| Nutrient | SALTED BUTTER FLAVORED POPPED CORN | SWEETENED GLAZED PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 656 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 34.4 g | |
| Fat | 35.7 g | 53.1 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED BUTTER FLAVORED POPPED CORN | SWEETENED GLAZED PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 214 MG | 281 MG | |
| Sodium, Na | 607 MG | 422 MG |