SALTED BUTTER FLAVORED POPPED CORN vs KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED BUTTER FLAVORED POPPED CORN wins in 5 out of 11 nutrient categories
SALTED BUTTER FLAVORED POPPED CORN: 5
vs
KETTLE ROASTED PEANUTS: 2
(4 ties)
Overview
| Nutrient | SALTED BUTTER FLAVORED POPPED CORN | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED BUTTER FLAVORED POPPED CORN | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED BUTTER FLAVORED POPPED CORN | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 607 MG | 321 MG |