SALTED BUTTER FLAVORED POPPED CORN vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
SALTED BUTTER FLAVORED POPPED CORN: 2
vs
HONEY ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SALTED BUTTER FLAVORED POPPED CORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED BUTTER FLAVORED POPPED CORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 214 MG | 607 MG | |
| Sodium, Na | 607 MG | 196 MG |