SALTED BUTTER FLAVORED POPPED CORN vs DRIED FRUIT BERRY MEDLEY
Nutrition comparison per 100 g serving
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SALTED BUTTER FLAVORED POPPED CORN wins in 6 out of 11 nutrient categories
SALTED BUTTER FLAVORED POPPED CORN: 6
vs
DRIED FRUIT BERRY MEDLEY: 3
(2 ties)
Overview
| Nutrient | SALTED BUTTER FLAVORED POPPED CORN | DRIED FRUIT BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 350 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 85 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED BUTTER FLAVORED POPPED CORN | DRIED FRUIT BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED BUTTER FLAVORED POPPED CORN | DRIED FRUIT BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 88 MG | |
| Sodium, Na | 607 MG | 0 MG |