SALTED ALMONDS THE AMERICAN TRAIL MIX vs PECAN PIECES
Nutrition comparison per 100 g serving
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SALTED ALMONDS THE AMERICAN TRAIL MIX wins in 9 out of 11 nutrient categories
SALTED ALMONDS THE AMERICAN TRAIL MIX: 9
vs
PECAN PIECES: 1
(1 ties)
Overview
| Nutrient | SALTED ALMONDS THE AMERICAN TRAIL MIX | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS THE AMERICAN TRAIL MIX | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | SALTED ALMONDS THE AMERICAN TRAIL MIX | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 714 MG | 410 MG | |
| Sodium, Na | 411 MG | 0 MG |