SALTED ALMONDS vs EVERYTHING SEASONED CASHEWS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 5 out of 11 nutrient categories
SALTED ALMONDS: 5
vs
EVERYTHING SEASONED CASHEWS: 4
(2 ties)
Overview
| Nutrient | SALTED ALMONDS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 467 MG | 607 MG | |
| Sodium, Na | 500 MG | 393 MG |