SALTED ALMONDS vs CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 7 out of 12 nutrient categories
SALTED ALMONDS: 7
vs
CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | SALTED ALMONDS | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 600 cal | 457 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 20 g | 74.3 g | |
| Fat | 53.3 g | 14.3 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 371 MG |