SALTED ALMONDS vs LEHI VALLEY TRADING CO
Nutrition comparison per 100 g serving
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LEHI VALLEY TRADING CO wins in 5 out of 10 nutrient categories
SALTED ALMONDS: 4
vs
LEHI VALLEY TRADING CO: 5
(1 ties)
Overview
| Nutrient | SALTED ALMONDS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALTED ALMONDS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 393 MG | 433 MG |