SALTED ALMONDS vs HONEY ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 5 out of 11 nutrient categories
SALTED ALMONDS: 5
vs
HONEY ROASTED WHOLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED ALMONDS | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 393 MG | 300 MG |