SALTED ALMONDS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 6 out of 11 nutrient categories
SALTED ALMONDS: 6
vs
CASHEWS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | SALTED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 393 MG | 0 MG |