SALTED ALMONDS vs DELUXE WITHOUT PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE WITHOUT PEANUTS MIXED NUTS wins in 3 out of 12 nutrient categories
SALTED ALMONDS: 2
vs
DELUXE WITHOUT PEANUTS MIXED NUTS: 3
(7 ties)
Overview
| Nutrient | SALTED ALMONDS | DELUXE WITHOUT PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | DELUXE WITHOUT PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | DELUXE WITHOUT PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 321 MG | 393 MG |