SALTED ALMONDS vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 5 out of 12 nutrient categories
SALTED ALMONDS: 5
vs
SALTED DRY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | SALTED ALMONDS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 167 MG | 679 MG |