SALTED ALMONDS vs MIXED NUTS WITH 50% PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SALTED ALMONDS: 3
vs
MIXED NUTS WITH 50% PEANUTS: 3
(6 ties)
Overview
| Nutrient | SALTED ALMONDS | MIXED NUTS WITH 50% PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | MIXED NUTS WITH 50% PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | MIXED NUTS WITH 50% PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 167 MG | 400 MG |