SALTED ALMONDS vs ESPRESSO BEANS BITE-SIZE CANDY
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 6 out of 12 nutrient categories
SALTED ALMONDS: 6
vs
ESPRESSO BEANS BITE-SIZE CANDY: 3
(3 ties)
Overview
| Nutrient | SALTED ALMONDS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 23.3 g | 60.7 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 167 MG | 36 MG |