SALTED ALMOND IN 60% DARK CHOCOLATE BUTTER vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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SALTED ALMOND IN 60% DARK CHOCOLATE BUTTER wins in 9 out of 13 nutrient categories
SALTED ALMOND IN 60% DARK CHOCOLATE BUTTER: 9
vs
DARK CHOCOLATE ESPRESSO BEANS: 2
(2 ties)
Overview
| Nutrient | SALTED ALMOND IN 60% DARK CHOCOLATE BUTTER | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 525 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 46.7 g | 62.5 g | |
| Fat | 40 g | 30 g | |
| Fiber | 23.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND IN 60% DARK CHOCOLATE BUTTER | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALMOND IN 60% DARK CHOCOLATE BUTTER | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 50 MG | |
| Iron, Fe | 12.7 MG | 11.3 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG | |
| Zinc, Zn | 6 MG | 0 MG |