SALTED ALMOND vs TIN WITH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 5 out of 10 nutrient categories
SALTED ALMOND: 5
vs
TIN WITH MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | SALTED ALMOND | TIN WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 60 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ALMOND | TIN WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 9.6 MG | 4.3 MG | |
| Potassium, K | 250 MG | 373 MG | |
| Sodium, Na | 161 MG | 83 MG |