SALTED ALMOND vs SUPERFOOD BAR
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 6 out of 11 nutrient categories
SALTED ALMOND: 6
vs
SUPERFOOD BAR: 4
(1 ties)
Overview
| Nutrient | SALTED ALMOND | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 536 cal | 561 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 42.9 g | 40.4 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SALTED ALMOND | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 4.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 161 MG | 35 MG |