SALTED ALMOND vs NON PAREILS
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 7 out of 11 nutrient categories
SALTED ALMOND: 7
vs
NON PAREILS: 2
(2 ties)
Overview
| Nutrient | SALTED ALMOND | NON PAREILS | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 42.9 g | 22.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND | NON PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALMOND | NON PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |