SALTED ALMOND vs CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMOND wins in 5 out of 10 nutrient categories
SALTED ALMOND: 5
vs
CARAMEL: 4
(1 ties)
Overview
| Nutrient | SALTED ALMOND | CARAMEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 471 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 50 g | 58.8 g | |
| Fat | 42.9 g | 26.5 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ALMOND | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 9.6 MG | 2.9 MG | |
| Potassium, K | 250 MG | 265 MG | |
| Sodium, Na | 161 MG | 147 MG |