SALTED ALMOND CRISPS GOURMET SNACK vs TOASTED ONION MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMOND CRISPS GOURMET SNACK wins in 8 out of 10 nutrient categories
SALTED ALMOND CRISPS GOURMET SNACK: 8
vs
TOASTED ONION MATZO-STYLE SQUARES: 0
(2 ties)
Overview
| Nutrient | SALTED ALMOND CRISPS GOURMET SNACK | TOASTED ONION MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 357 cal | 450 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND CRISPS GOURMET SNACK | TOASTED ONION MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALMOND CRISPS GOURMET SNACK | TOASTED ONION MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 433 MG |