SALTED ALMOND 70% COCOA EXTRA DARK CHOCOLATE vs SQUARES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SALTED ALMOND 70% COCOA EXTRA DARK CHOCOLATE wins in 7 out of 12 nutrient categories
SALTED ALMOND 70% COCOA EXTRA DARK CHOCOLATE: 7
vs
SQUARES DARK CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | SALTED ALMOND 70% COCOA EXTRA DARK CHOCOLATE | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 0 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 40 g | 26.7 g | |
| Fiber | 26.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND 70% COCOA EXTRA DARK CHOCOLATE | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMOND 70% COCOA EXTRA DARK CHOCOLATE | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 10 MG | 4.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 183 MG | 0 MG |