SALTED ALMOND vs DARK BELGIAN CHOCOLATE WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 5 out of 11 nutrient categories
SALTED ALMOND: 5
vs
DARK BELGIAN CHOCOLATE WITH PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | SALTED ALMOND | DARK BELGIAN CHOCOLATE WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 561 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 37.5 g | 47.4 g | |
| Fat | 50 g | 36.8 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND | DARK BELGIAN CHOCOLATE WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALMOND | DARK BELGIAN CHOCOLATE WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 6.8 MG | 9.5 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 312 MG | 61 MG |