SALTED 50% PEANUTS MIXED NUTS vs SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS
Nutrition comparison per 100 g serving
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SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS wins in 12 out of 20 nutrient categories
SALTED 50% PEANUTS MIXED NUTS: 4
vs
SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS: 12
(4 ties)
Overview
| Nutrient | SALTED 50% PEANUTS MIXED NUTS | SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED 50% PEANUTS MIXED NUTS | SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 11 MG | 0 MG |
Minerals
| Mineral | SALTED 50% PEANUTS MIXED NUTS | SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 86 MG | |
| Copper, Cu | 1.1 MG | 1.4 MG | |
| Iron, Fe | 2.9 MG | 7.1 MG | |
| Magnesium, Mg | 214 MG | 521 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 0 MG | 1,068 MG | |
| Potassium, K | 0 MG | 521 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 304 MG | 500 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |