SALT & VINEGAR SPROUTED ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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SALT & VINEGAR SPROUTED ALMONDS wins in 5 out of 11 nutrient categories
SALT & VINEGAR SPROUTED ALMONDS: 5
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALT & VINEGAR SPROUTED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 17.5 g | 21.4 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR SPROUTED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & VINEGAR SPROUTED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 555 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |