SALT & VINEGAR SPROUTED ALMONDS vs KIYO FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALT & VINEGAR SPROUTED ALMONDS: 5
vs
KIYO FOODS: 5
(1 ties)
Overview
| Nutrient | SALT & VINEGAR SPROUTED ALMONDS | KIYO FOODS | Winner |
|---|---|---|---|
| Calories | 450 cal | 133 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 17.5 g | 10.7 g | |
| Fat | 37.5 g | 4 g | |
| Fiber | 10 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR SPROUTED ALMONDS | KIYO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SALT & VINEGAR SPROUTED ALMONDS | KIYO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 555 MG | 0 MG | |
| Sodium, Na | 400 MG | 253 MG |