SALT & VINEGAR SPROUTED ALMONDS vs GLAZED CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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SALT & VINEGAR SPROUTED ALMONDS wins in 7 out of 10 nutrient categories
SALT & VINEGAR SPROUTED ALMONDS: 7
vs
GLAZED CINNAMON ALMONDS: 2
(1 ties)
Overview
| Nutrient | SALT & VINEGAR SPROUTED ALMONDS | GLAZED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 17.5 g | 13.3 g | |
| Carbs | 17.5 g | 53.3 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & VINEGAR SPROUTED ALMONDS | GLAZED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 555 MG | 0 MG | |
| Sodium, Na | 400 MG | 33 MG |