SALT & VINEGAR ROASTED WHOLE ALMONDS vs BBQ PEANUTS
Nutrition comparison per 100 g serving
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SALT & VINEGAR ROASTED WHOLE ALMONDS wins in 6 out of 12 nutrient categories
SALT & VINEGAR ROASTED WHOLE ALMONDS: 6
vs
BBQ PEANUTS: 3
(3 ties)
Overview
| Nutrient | SALT & VINEGAR ROASTED WHOLE ALMONDS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR ROASTED WHOLE ALMONDS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & VINEGAR ROASTED WHOLE ALMONDS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 967 MG | 821 MG |