SALT & VINEGAR PREMIUM CRUNCHY CORN vs GO LITE!
Nutrition comparison per 100 g serving
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GO LITE! wins in 4 out of 10 nutrient categories
SALT & VINEGAR PREMIUM CRUNCHY CORN: 3
vs
GO LITE!: 4
(3 ties)
Overview
| Nutrient | SALT & VINEGAR PREMIUM CRUNCHY CORN | GO LITE! | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR PREMIUM CRUNCHY CORN | GO LITE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & VINEGAR PREMIUM CRUNCHY CORN | GO LITE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 821 MG | 571 MG |