SALT & VINEGAR POTATO CHIPS vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 6 out of 11 nutrient categories
SALT & VINEGAR POTATO CHIPS: 2
vs
SWEET POTATO: 6
(3 ties)
Overview
| Nutrient | SALT & VINEGAR POTATO CHIPS | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR POTATO CHIPS | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & VINEGAR POTATO CHIPS | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 964 MG | 1,357 MG | |
| Sodium, Na | 750 MG | 500 MG |