SALT & VINEGAR POTATO CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SALT & VINEGAR POTATO CHIPS: 4
vs
LAY'S: 4
(6 ties)
Overview
| Nutrient | SALT & VINEGAR POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & VINEGAR POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 1,179 MG | 1,214 MG | |
| Sodium, Na | 1,000 MG | 571 MG |