SALT & VINEGAR FLAVORED POTATO CHIPS vs CHEESE WAFFLES
Nutrition comparison per 100 g serving
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CHEESE WAFFLES wins in 5 out of 11 nutrient categories
SALT & VINEGAR FLAVORED POTATO CHIPS: 4
vs
CHEESE WAFFLES: 5
(2 ties)
Overview
| Nutrient | SALT & VINEGAR FLAVORED POTATO CHIPS | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Calories | 509 cal | 464 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 49.1 g | 53.6 g | |
| Fat | 34.0 g | 25 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR FLAVORED POTATO CHIPS | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & VINEGAR FLAVORED POTATO CHIPS | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 1,192 MG | 0 MG | |
| Sodium, Na | 1,019 MG | 1,500 MG |