SALT & VINEGAR FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS vs LAYS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SALT & VINEGAR FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS: 5
vs
LAYS: 5
(3 ties)
Overview
| Nutrient | SALT & VINEGAR FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | LAYS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | LAYS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SALT & VINEGAR FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | LAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 536 MG | 1,357 MG | |
| Sodium, Na | 1,429 MG | 446 MG |