SALT & VINEGAR CRUNCHY ROASTED FAVA BEANS vs SESAME STICKS SNACKS
Nutrition comparison per 100 g serving
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SALT & VINEGAR CRUNCHY ROASTED FAVA BEANS wins in 6 out of 11 nutrient categories
SALT & VINEGAR CRUNCHY ROASTED FAVA BEANS: 6
vs
SESAME STICKS SNACKS: 3
(2 ties)
Overview
| Nutrient | SALT & VINEGAR CRUNCHY ROASTED FAVA BEANS | SESAME STICKS SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR CRUNCHY ROASTED FAVA BEANS | SESAME STICKS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & VINEGAR CRUNCHY ROASTED FAVA BEANS | SESAME STICKS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,500 MG |