SALT & VINEGAR CHICKEN SKIN CHIPS vs TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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SALT & VINEGAR CHICKEN SKIN CHIPS wins in 5 out of 11 nutrient categories
SALT & VINEGAR CHICKEN SKIN CHIPS: 5
vs
TENDER BEEF STEAK: 4
(2 ties)
Overview
| Nutrient | SALT & VINEGAR CHICKEN SKIN CHIPS | TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 679 cal | 250 cal | |
| Protein | 46.4 g | 32.1 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 50 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR CHICKEN SKIN CHIPS | TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & VINEGAR CHICKEN SKIN CHIPS | TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 1,332 MG | 1,143 MG |