SALT & VINEGAR CASSAVA ROOT CHIPS vs RICE & SWEET POTATO FLAVORED CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALT & VINEGAR CASSAVA ROOT CHIPS: 4
vs
RICE & SWEET POTATO FLAVORED CRISPS: 4
(2 ties)
Overview
| Nutrient | SALT & VINEGAR CASSAVA ROOT CHIPS | RICE & SWEET POTATO FLAVORED CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & VINEGAR CASSAVA ROOT CHIPS | RICE & SWEET POTATO FLAVORED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 250 MG | |
| Iron, Fe | 7.1 MG | 0.7 MG | |
| Potassium, K | 464 MG | 71 MG | |
| Sodium, Na | 679 MG | 536 MG |