SALT & VINEGAR CASSAVA ROOT CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 14 nutrient categories
SALT & VINEGAR CASSAVA ROOT CHIPS: 5
vs
POTATO CHIPS: 6
(3 ties)
Overview
| Nutrient | SALT & VINEGAR CASSAVA ROOT CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR CASSAVA ROOT CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SALT & VINEGAR CASSAVA ROOT CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 464 MG | 1,250 MG | |
| Sodium, Na | 679 MG | 536 MG |