SALT SEASONING vs SPICY RED CHILES
Nutrition comparison per 100 g serving
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SPICY RED CHILES wins in 4 out of 10 nutrient categories
SALT SEASONING: 3
vs
SPICY RED CHILES: 4
(3 ties)
Overview
| Nutrient | SALT SEASONING | SPICY RED CHILES | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT SEASONING | SPICY RED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 17,000 MG | 1,400 MG |