SALT & PEPPER WHOLE CASHEWS vs CHOCOLATE PEPPERMINT GOURMET POPCORN
Nutrition comparison per 100 g serving
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SALT & PEPPER WHOLE CASHEWS wins in 7 out of 11 nutrient categories
SALT & PEPPER WHOLE CASHEWS: 7
vs
CHOCOLATE PEPPERMINT GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | SALT & PEPPER WHOLE CASHEWS | CHOCOLATE PEPPERMINT GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 0 g | 63.3 g | |
| Fat | 46.4 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER WHOLE CASHEWS | CHOCOLATE PEPPERMINT GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER WHOLE CASHEWS | CHOCOLATE PEPPERMINT GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Potassium, K | 643 MG | 127 MG | |
| Sodium, Na | 304 MG | 167 MG |