SALT & PEPPER WHOLE CASHEWS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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SALT & PEPPER WHOLE CASHEWS wins in 8 out of 11 nutrient categories
SALT & PEPPER WHOLE CASHEWS: 8
vs
NATURE'S HARVEST: 1
(2 ties)
Overview
| Nutrient | SALT & PEPPER WHOLE CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 579 cal | 519 cal | |
| Protein | 19.3 g | 14.8 g | |
| Carbs | 31.6 g | 40.7 g | |
| Fat | 40.4 g | 40.7 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER WHOLE CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER WHOLE CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 5.3 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 947 MG | 481 MG |