SALT & PEPPER WHOLE CASHEWS vs DARK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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SALT & PEPPER WHOLE CASHEWS wins in 5 out of 11 nutrient categories
SALT & PEPPER WHOLE CASHEWS: 5
vs
DARK CHOCOLATE COCONUT ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALT & PEPPER WHOLE CASHEWS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 533 cal | |
| Protein | 19.3 g | 6.7 g | |
| Carbs | 31.6 g | 56.7 g | |
| Fat | 40.4 g | 33.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER WHOLE CASHEWS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER WHOLE CASHEWS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 110 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 596 MG | 390 MG | |
| Sodium, Na | 947 MG | 50 MG |